Getting Fit After Giving Birth – one program at a time

Posts tagged ‘Walking’

Beating Down The Judgments

Couch to 5KI am not a thin person.  I mean, seriously, I’ve had three children!  I’ve got a belly pooch that makes me look AT LEAST 6 months pregnant.  Yes, I am *very* self conscious about it.

I run in a very public place – the local park.  There is nothing private about my running.  Anyone can watch me run, they can decide whatever they want to about me.  I am very slow, so naturally there are other runners (and even walkers, I know, how embarrassing) who pass me up.

There is a 123.7% probability that my own insecurities are playing against me, but when I am running, I feel EVERY SINGLE pair of eyes staring at me.  I can sense their probing brains thinking: “What is that fat girl doing running?”  With every person that passes me up I shrink a little bit smaller.  So, just how do I overcome these emotions?  Let me suggest 5 different ways that I have overcome them.

  1. I Love Running.  That’s it.  I’m not running to lose weight, I’m not doing it to get in shape, I’m not doing it for anyone else.  I run because I enjoy it.  If someone else wants to pass judgment on self-enjoyment, then I can totally call out their wine/beer drinking, or their magazine collection, or whatever else that they may do as a means of pleasure.  At least this form of “escape” has some beneficial value aside from mentality.
  2. C25KI’ve just started.  A quote that I read on the lovely world of pinterest: It takes four weeks for you to notice, eight weeks for close friends and family to notice, and another 12 weeks for the rest of the world to notice, keep going.  It takes TIME to lose the weight.  Especially after you’ve had a child, like they tell you, it took you nine+ months to gain the weight, it’ll take you at least that long to lose it.  Be patient, you’ll get there.
  3. I’ve had three children.  I know that not everyone can use this as an excuse for their weight.  How about “I went to College (freshmen fifteen, right?)”, or “I’m only 16”, or even “I just realized that I need to do some sort of physical exersize and this is what I’ve chosen”.  Find a legitimate excuse.  Don’t use this excuse as a reason to not get out there and run, just use it to quell those judgmental stairs that you feel as you travel past anyone else on the playground.
  4. How are you going to judge me, when you’re just as heavy/out of shape?  Yes, I’m pulling out the comparison card (which really is a big No No, because you don’t know the other person’s situation).  If just to keep your own mind at ease, go ahead and pull it out, but please, keep this one to yourself.  Just as you don’t like feeling that accusatory stare, so others wont appreciate it from you.
  5. JudgmentHow many people in the world are sitting on their big fat butts, NOT exercising?  Another quote from the lovely world of pinterest:  Doesn’t matter how slow you are going, you’re still lapping everyone on the couch.  Again, I’m pulling out the comparison card, but if a person has enough precious time to sit on the couch and watch television then they can certainly find the time to do SOME physical exercise.  Because like I said above, a little is better than none!

So there you have it.  At least the ones that I use to keep me going.  Also, having a good soundtrack should keep you a bit distracted from those non-existent staring eyes, but distractions are going to be covered in a later post (go ahead and subscribe so you wont miss it!).

((If you’d like an invite to pinterest, simply let me know and I’ll send one right over to you, it really is an awesome social site!))

This Eventide’s Data:

Total Time (From walking on to walking off the track): 23:39.6

  • Warm-up: 3:11.8
  • Run: 1:07.3
  • Walk: 1:37.2 (I got a bit distracted)
  • Run: 1:05.7
  • Walk: 1:30.4
  • Run: 1:00.7
  • Walk: 1:31.2
  • Run: 1:04.6
  • Walk: 1:40.8 (got distracted again…haha!)
  • Run: 1:05.2
  • Walk: 1:42.2 (I’ll admit, I didn’t want to run anymore at this point)
  • Run: 1:10.9 (but I pressed on, and really tried to push myself!)
  • Walk: 4:51.1 to get all the way around the track

Total Distance: 1.5 Miles

Calories Burned: 207

Pace: 15:46

Sound Track

  • Earth Wind and Fire – Let’s Groove Tonight
  • Yellowcard- Way Away
  • Matchbox Twenty – 3 a.m.
  • Weird Al – Star Wars Cantina
  • Earth Wind and Fire – Let’s Groove Tonight
  • Blues Brothers – Ghost Riders In The Sky
  • Tarzan – Trashing the Camp
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