Getting Fit After Giving Birth – one program at a time

Posts tagged ‘Punching bag’

6th week of YMCA excersize class in review

English: TAKEN DURING WIKIPEDIA TAKES MUMBAI 1...

English: TAKEN DURING WIKIPEDIA TAKES MUMBAI 1 PHOTOWALK (Photo credit: Wikipedia)

 

When a 24 hour stomach bug hits a family of 5 people, it can take several days for all of us to get over it.  Thankfully, my son didn’t get it, but me and my oldest daughter had it twice.  So this round, it took a week for us all to recover from the most debilitating stomach bug I have ever encountered.  Vomiting, Diarrhea, cramping…it was a bit rough.  So, there was a week long break from working out, and I must say that I sorely missed it!

 

Also a new instructor started this week.  She’s…different.  I like how she’s trying to incorporate her own moves and her own style, so that’s going to take some getting used to.  I don’t like her style: She doesn’t seem like she’s having fun.  She’s high energy, and knows what she’s doing, she’s got a good plan figured out before class starts.  A lot of it might be that she is brand new…not just a new instructor to the YMCA where I go, but she JUST got certified and this is her very first class to teach ever.  So, she’s nervous, and probably doesn’t even know her own style yet.  I’ll give her a few more weeks before making my final decision though ;-P

 

Monday’s HIIT was pretty easy.  I didn’t sweat through my clothes like I usually do, and there was probably just one set where I really got my heart rate up.  Like I said…new instructor…she’ll get there I’m sure.

 

Step on Tuesday I went in planning on only using 1 set of risers.  The new instructor only used 1 set of risers and I noticed that most of the class (whom would usually use 2 sets of risers with the old instructor) also used 1 set.  It was just interesting to note that when the instructor steps it up a notch, so do the students.

 

Slept in on Wednesday, so missed weight lifting 😛

 

Got some new work out gloves specifically for kick boxing Thursdays, and man did it make a difference!  I really felt it in my chest muscles just a few hours later.  I really enjoy slamming my fist into that bag.  Again, picturing a possible assailant and knowing that I could use these techniques to defend myself and protect my children is motivation to really slam that punching bag.

 

In-laws came into town Thursday night and I wasn’t able to make it to the YMCA on Friday morning, which meant I missed HIIT.  I don’t particularly enjoy HIIT, but I know that it is super good on my system, which means that my heart misses it…I miss the work-out that my heart and lungs would get from it.

 

Crazy busy weekend ahead of me, and it’s good to know that I can have the energy to keep up with everything that I need to.  Overall, I am enjoying these daily workouts.  The result that it is having on my body…which as I’ve said before, isn’t my own.  That’s the purpose of working out, to be a good steward of this body that God is loaning me.  Other perks are to live longer, feel better, have more energy, and if the good LORD desires, and easier future pregnancy 🙂

 

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