Getting Fit After Giving Birth – one program at a time

Posts tagged ‘Philanthropy’

5th week of YMCA excersize class in review

English: YMCA logo (international and USA)

English: YMCA logo (international and USA) (Photo credit: Wikipedia)

 

Monday was a holiday, the YMCA was close for celebration purposes

 

I was a bit upset that I had to take a riser off of my step on Tuesday.  Dealing with some congestion that meant it was difficult to breath.

 

Weight lifting on Wednesday wasn’t anything special.  Tried to push myself, but found that my technique was lacking a bit which meant I didn’t work what I was suppose to be working, and didn’t feel it the next day.

 

I was punching the bags so hard at Thursday’s kick boxing that I got and busted a blister on my knuckle.  It was really fun.  I picture a possible assailant and knowing that I will be able to defend myself if I ever need to (and protect my babies), is a comforting thought and what keeps me motivated to punch and kick as hard as I can.

 

Friday‘s hiit focused a LOT on the saddlebag area of the legs and buttocks…again. It was significantly easier than it has been in the past, but I think that the instructor was also taking it pretty easy on me also.

 

I’m not losing any more weight, and I can’t tell that I’m losing any inches (at least around my waist), so I keep telling myself that it isn’t about those things anyways.  My husband says he can tell a difference.  I have more energy, and I feel happier most days…I can tell that my depression is becoming more manageable.  I think that alone is a perk worth continuing for!

 

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Establishing a new routine

English: YMCA logo (international and USA)

English: YMCA logo (international and USA) (Photo credit: Wikipedia)

 

When you decide to do something new on a regular basis it can be an adjustment.  I certainly think about when school starts back in the fall, or even when school lets out for the summer…it takes a few days, or even a few weeks to adjust to the new schedule and to establish new routines to get you going.  While this takes time for adults and older children, it may take longer for smaller children.

 

I didn’t even think about these ideas when we first joined the YMCA with the plan of going every weekday morning to work-out.  I knew it was going to be an adjustment for my body as far as the exercise was concerned, but I didn’t think about the adjustment on my routines, schedules, or even on how my children would handle it.

 

Before we started doing this, my husband and I would stay up late at night, 1 or 2 in the morning.  The children would wake up before us (having gone to bed at 7:30pm), and play around, often making a mess or getting into some big trouble, before him and I would finally get up at 9:00am.  As a side note, my husband has the blessing of being able to set his own working hours, so it was plausible for him to be able to leave the house late, but that also means that he gets home a bit later.  It isn’t like our morning routine was working for us in the first place, but it was one that our bodies had naturally set in order.

 

Now the kids go to bed a bit later (around 8:30, sometimes 9:00), my husband and I are in bed much sooner, 10:30, 11:00 at the latest.  The alarm goes off at 6:45am, but my body is usually starting it’s wake-up process at 6:30am, and I get after the first ringing of the alarm.  If one of our children has joined us in bed during the night, he or she will wake up with me, and get breakfast ready for everyone else.  It has taken us two weeks to figure out the right pace to move at, and how to get everyone fed, dressed, pottyed, and out the door before 8:00am.  There were some mornings when we moved too slowly at first and then had to kick it in high gear the last ten minutes.  Which resulted in cranky children and stressed parents.  It has also taken about 2 weeks for my children to get used to the idea of going to the child care facilities at the YMCA.  There are still some rough days thrown in there, but now I’ve learned that it takes about 2 weeks for me and my family to adjust to a new routine and schedule.

 

 

 

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