Getting Fit After Giving Birth – one program at a time

Posts tagged ‘mental-health’

5th week of YMCA excersize class in review

English: YMCA logo (international and USA)

English: YMCA logo (international and USA) (Photo credit: Wikipedia)

 

Monday was a holiday, the YMCA was close for celebration purposes

 

I was a bit upset that I had to take a riser off of my step on Tuesday.  Dealing with some congestion that meant it was difficult to breath.

 

Weight lifting on Wednesday wasn’t anything special.  Tried to push myself, but found that my technique was lacking a bit which meant I didn’t work what I was suppose to be working, and didn’t feel it the next day.

 

I was punching the bags so hard at Thursday’s kick boxing that I got and busted a blister on my knuckle.  It was really fun.  I picture a possible assailant and knowing that I will be able to defend myself if I ever need to (and protect my babies), is a comforting thought and what keeps me motivated to punch and kick as hard as I can.

 

Friday‘s hiit focused a LOT on the saddlebag area of the legs and buttocks…again. It was significantly easier than it has been in the past, but I think that the instructor was also taking it pretty easy on me also.

 

I’m not losing any more weight, and I can’t tell that I’m losing any inches (at least around my waist), so I keep telling myself that it isn’t about those things anyways.  My husband says he can tell a difference.  I have more energy, and I feel happier most days…I can tell that my depression is becoming more manageable.  I think that alone is a perk worth continuing for!

 

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What about running with C25K?

Run!

Run! (Photo credit: steve.garner32)

 

This blog was started as a way for me to keep track of my running stats, and to keep me accountable for the training. I’ve started the c25k running plan a total of six times in my life. I’ve yet it even make it to the third week.

 

The first time, I discovered I was pregnant, and you aren’t suppose to start a work out like that when you just conceived a child, so I had to stop. A year and some odd months later I tried it again. This time it was knee problems. The third time it was shin splints. The fourth time it was my knee and shin splints. A year later (which would be this year), I tried it again. This time it was changing weather (I absolutely despise the cold. Starting a running program in the cold just wouldn’t work for me), and the sixth time my knee acted up again.

 

I’ve heard of a multitude of people having great success using this method for getting in shape and losing weight. I think it’s a great program, however I have just about decided that running is not for me. At least not yet.  I’ve still got to strengthen some muscles and bones that have been inactive for far too long.

 

I try to keep in mind that I recently had three children really close together. That it takes two years to fully recover from said experience. That I really wasn’t physically fit before I got pregnant the first time (I was super thin, but only because I was struggling with anorexia, NOT because I wanted to be thin, but because I had an issue with food). But it’s still discouraging to want to do something and be hindered by a physical ailment.

 

English: running

English: running (Photo credit: Wikipedia)

 

It may seem a petty or a pathetic comparison (after all I can still walk and function properly), but these temporary set-backs make me quite mindful of the physically handicapped. They have to live with being completely unable to perform necessary actions at times, forget about partially completing the fun ones!

 

My solution to this problem: keep trucking on, try a different program! So I’m not a runner, that’s ok. There are other things I can do. And maybe as I get stronger with these other programs, get my heart in shape, develop more muscles…maybe THEN I will be able to run 🙂

 

 

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