Getting Fit After Giving Birth – one program at a time

Posts tagged ‘crossfit’

What about running with C25K?

Run!

Run! (Photo credit: steve.garner32)

 

This blog was started as a way for me to keep track of my running stats, and to keep me accountable for the training. I’ve started the c25k running plan a total of six times in my life. I’ve yet it even make it to the third week.

 

The first time, I discovered I was pregnant, and you aren’t suppose to start a work out like that when you just conceived a child, so I had to stop. A year and some odd months later I tried it again. This time it was knee problems. The third time it was shin splints. The fourth time it was my knee and shin splints. A year later (which would be this year), I tried it again. This time it was changing weather (I absolutely despise the cold. Starting a running program in the cold just wouldn’t work for me), and the sixth time my knee acted up again.

 

I’ve heard of a multitude of people having great success using this method for getting in shape and losing weight. I think it’s a great program, however I have just about decided that running is not for me. At least not yet.  I’ve still got to strengthen some muscles and bones that have been inactive for far too long.

 

I try to keep in mind that I recently had three children really close together. That it takes two years to fully recover from said experience. That I really wasn’t physically fit before I got pregnant the first time (I was super thin, but only because I was struggling with anorexia, NOT because I wanted to be thin, but because I had an issue with food). But it’s still discouraging to want to do something and be hindered by a physical ailment.

 

English: running

English: running (Photo credit: Wikipedia)

 

It may seem a petty or a pathetic comparison (after all I can still walk and function properly), but these temporary set-backs make me quite mindful of the physically handicapped. They have to live with being completely unable to perform necessary actions at times, forget about partially completing the fun ones!

 

My solution to this problem: keep trucking on, try a different program! So I’m not a runner, that’s ok. There are other things I can do. And maybe as I get stronger with these other programs, get my heart in shape, develop more muscles…maybe THEN I will be able to run 🙂

 

 

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Back after a long time

It has been almost a year since my last post.  Lots has happened in my fitness regime.  Not so much in the exercise department as it is very difficult for me to squeeze in the time (hey, I still have three small children, a house, a husband, and a crochet-business to run).  Plus with only one vehicle it is difficult for me to get away from the kids for any length of time.

 

However I have managed to lose about 20 lbs.  Took me about 4 months to do it.  I did it by going low-carb. Basically, I didn’t eat any breads or dairy.  Lots of water.  It truly is amazing to be able to fit into normal sized clothing again.  I am now in the normal and healthy weight range for my height (the heavy end of it, but I’m still in it!).  I still do low carb, but my weight loss has plateued, which means it’s time to add something else to this lifestyle change.

 

I have also managed to lose about an inch and a half from my belly in the past month just by doing plank excersizes.  Which from my research is the best way to heal diastasis recti (this is a separation of the abdominal muscles, usually occurring in women who have recently been pregnant, after being pregnant for 3 years (with a total of 9 months break between my three children), I had a gap that was four fingers wide.  Six months of hard work with these muscles has left the gap just half of a finger wide!).

 

Tonight, I have plans to get a membership at my local YMCA,

 

Health

Health (Photo credit: Tax Credits)

 

and I am hoping that by doing the classes there, I can continue to get my body into shape.  I am back, and I am eager to be kept accountable for this work 🙂

 

 

 

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